Weigh In record (no journal entry) for 11 January 2012
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277.0 lb
Lost so far: 200.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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512 kcal
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Fat: 19.25g | Prot: 44.08g | Carb: 46.82g.
Breakfast: Meatless Meatballs, Tomatoes, Large curd cottage cheese, coffee. Lunch: Traditional Italian-style Wedding Soup. more...
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losing 0.2 lb a week
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