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kaitoulina
Journal
13 Feb 17
kaitoulina's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
178.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
555 kcal
Fat: 14.19g | Prot: 14.31g | Carb: 93.04g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee.
Lunch:
Calypso Strawberry Lemonade, White Pizza.
more...
2144 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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