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thynec
Journal
11 Jan 12
thynec's Journal, 11 January 2012
thynec's Profile
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Weigh In record (no journal entry) for 11 January 2012
173.4 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1874 kcal
Fat: 78.44g | Prot: 114.32g | Carb: 136.88g.
Breakfast:
100% Whole Grain Sliced Bread.
Lunch:
Kettle Chips, Pork Sandwich.
Dinner:
Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Ranch Dressing, Caesar Side Salad, Au Gratin Potatoes.
Snacks/Other:
Budweiser Light Beer.
more...
2255 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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