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I let myself go. I stopped recording, stopped caring, and started eating a lot of junk food and fatty, unhealthy food. The problem is that when I stop caring about my health, I also lose discipline in other aspects of my life. My work and personal life is also affected. This is not just about weight; in fact, weight is only a side effect of gaining mastery over oneself which is the true reward.
Diet Calendar Entry for 11 January 2012:
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1086 kcal
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Fat: 36.54g | Prot: 69.34g | Carb: 121.02g.
Breakfast: Chai Latte (Medium). Lunch: Roast Beef Sandwich. Dinner: Green Leaf Lettuce, Ham & Swiss Panini. more...
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