Weigh In record (no journal entry) for 10 February 2017
|
231.0 lb
Lost so far: 22.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
1423 kcal
|
Fat: 77.00g | Prot: 73.76g | Carb: 105.03g.
Breakfast: Hard-Boiled Egg. Dinner: Thin Crust Pizza with Meat. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Dust46's weight history
|