Weigh In record (no journal entry) for 10 February 2017
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210.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1991 kcal
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Fat: 162.87g | Prot: 151.04g | Carb: 22.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Egg. Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Great Value Sliced Cheese 2%. Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Side Salad, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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