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cmspooner
Journal
23 Jan 10
cmspooner's Journal, 23 January 2010
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Ate before weigh in.
271.5 lb
Lost so far:
7.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
2088 kcal
Fat: 96.56g | Prot: 128.90g | Carb: 205.89g.
Breakfast:
Sugar Cookies, Peanut Butter Chocolate, Mozzarella Cheese (Part Skim Milk), Chicken and Sausage.
Lunch:
Cheese Pizza.
Dinner:
Chicken and Sausage.
Snacks/Other:
Crispy Rice Treat.
more...
3000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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