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jadams
Journal
10 Jan 12
jadams's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
745 kcal
Fat: 37.50g | Prot: 69.00g | Carb: 21.00g.
Breakfast:
advantedge shake Vanilla, advantedge shake cafe caramel.
Lunch:
advantedge shake Vanilla.
Dinner:
ranch dressing, dinner salad.
Snacks/Other:
chicken brats, cool whip, sugar free jello.
more...
2042 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
steady weight
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