Weigh In record (no journal entry) for 06 February 2017
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1443 kcal
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Fat: 66.76g | Prot: 52.95g | Carb: 161.51g.
Breakfast: CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, BC Mermelada Ciruela, Nescafé Dolce Gusto Cafe Au Lait. Lunch: McDonald's Big Mac, McDonald's Cono Combinado, McDonald's Papas Fritas (Medianas). Dinner: Ser Tostadas Aireadas Salvado, La Serenísima Queso Port Salut. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Durazno, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, BC Mermelada Ciruela. more...
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losing 7.7 lb a week
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