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Compliment aan mijzelf. Motivatie board helpt. Focus moet blijven.
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1214 kcal
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Fat: 54.05g | Prot: 47.48g | Carb: 133.93g.
Breakfast: Wortelen, Kwarkbol. Lunch: AH Tomaat, AH Komkommer, AH Ijsbergsla, AH Crispy Maïskorrels, Go Tan Hot Chilli Sauce, VICI Surimi Sticks. Dinner: AH Kipgehakt, Boursin Cuisine, AH Gesneden Uien, AH Italiaanse Roerbakgroente Kastanjechampignons & Prei. Snacks/Other: Kwarkbol, Mandarijn. more...
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1884 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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