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nedgehammer
Journal
30 Nov 11
nedgehammer's Journal, 30 November 2011
nedgehammer's Profile
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Weigh In record (no journal entry) for 30 November 2011
242.5 lb
Lost so far:
12.5 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
601 kcal
Fat: 6.35g | Prot: 18.90g | Carb: 125.06g.
Breakfast:
Instant Oatmeal - Cinnamon Roll.
Lunch:
Fuji Apples, Fat Free Refried Beans.
Snacks/Other:
Fiber One Chewy Bars, Baby Carrots.
more...
3015 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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