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nedgehammer
Journal
29 Nov 11
nedgehammer's Journal, 29 November 2011
nedgehammer's Profile
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Weigh In record (no journal entry) for 29 November 2011
243.5 lb
Lost so far:
11.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
540 kcal
Fat: 11.65g | Prot: 19.30g | Carb: 98.45g.
Breakfast:
Instant Oatmeal - Cinnamon Roll.
Lunch:
Low Sodium Saltine Crackers, Italian-Style Wedding Soup (45% Less Sodium).
Snacks/Other:
Baby Carrots.
more...
3015 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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