nedgehammer's Journal, 24 February 2011

248.5 lb Lost so far: 6.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 36.70g | Prot: 93.48g | Carb: 134.91g.   Breakfast: Mayonnaise, Tuna in Oil (Canned), Cranberry Trail Mix, Instant Oatmeal - Cinnamon Roll. Lunch: Whey Protein, Meatless Chik'n Patties, Red Delicious Apples. Snacks/Other: Clementines, Baby Carrots. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...