caatje44!'s Journal, 05 February 2017

142.0 lb Lost so far: 7.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.49g | Prot: 43.02g | Carb: 147.72g.   Breakfast: Wortelen, Quaker Havermout (40g), AH Blauwe Bessen, AH Magere Melk. Lunch: AH Eikenbladslamelange, AH Tomaat, Komkommer (Geschild), Omelet of Roerei. Dinner: Kwarkbol. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries). more...

2042 kcal

Activities & Exercise: Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...