Weigh In record (no journal entry) for 03 February 2017
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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443 kcal
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Fat: 6.99g | Prot: 15.48g | Carb: 80.50g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes, Pomidory Koktajlowe, Kajzerka, Marchewki. more...
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gaining 9.3 lb a week
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=Cinek='s weight history
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