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aaronsorrell
Journal
09 Jan 12
aaronsorrell's Journal, 09 January 2012
aaronsorrell's Profile
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Weigh In record (no journal entry) for 09 January 2012
245.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
2437 kcal
Fat: 90.78g | Prot: 145.00g | Carb: 238.47g.
Breakfast:
Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cantaloupe Melons, French Vanilla Protein Powder.
Lunch:
Subway Club on Flatbread, Yogurt Parfait.
Dinner:
General Tso (General Gau) Chicken, Sticky Rice.
Snacks/Other:
Salted Peanuts.
more...
3310 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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