Weigh In record (no journal entry) for 08 January 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1495 kcal
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Fat: 49.13g | Prot: 45.27g | Carb: 252.08g.
Lunch: French Rolls, Premium Oven Roasted Turkey Breast, White American Pasteurized Cheese. Snacks/Other: Jamocha Oreo Shake (Regular). more...
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losing 0.9 lb a week
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