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BelindaMomof4
Journal
08 Jan 12
BelindaMomof4's Journal, 08 January 2012
BelindaMomof4's Profile
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No weight loss this week, but I feel better. Exercising plan working well and following a healthy diet.
150.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1384 kcal
Fat: 54.15g | Prot: 43.40g | Carb: 187.31g.
Breakfast:
apple, Light Fat Free Apricot Mango Yogurt.
Lunch:
ritz cracker, low fat cottage cheese.
Dinner:
kraft macaroni and cheese, pepper rings.
Snacks/Other:
brocc, carrots.
more...
1824 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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