124
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H2Oh-no-she-di'int
Drink 3L water/day. Ramp your metabolism.
1 bottle=1/2L. You'll need 6 bottles/day. Tally the lid. 1 Bottle/2-3 hrs.
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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