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Siegels
Journal
24 Jan 17
Siegels's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
3013 kcal
Fat: 166.69g | Prot: 174.42g | Carb: 192.58g.
Breakfast:
Fage Total 0% Greek Yogurt, 2% Fat Milk.
Lunch:
McDonald's McBistro Chicken BLT with Grilled Chicken.
Dinner:
Fortune Bakery Red Bean Paste Shao Bing, Duck Soup, Leeann Chin Peking Chicken.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2145 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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