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Carlosgenetic
Journal
23 Jan 17
Carlosgenetic's Journal, 23 January 2017
Carlosgenetic's Profile
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Weigh In record (no journal entry) for 23 January 2017
162.0 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1170 kcal
Fat: 39.45g | Prot: 43.30g | Carb: 157.75g.
Breakfast:
Bicentury Tortitas de Arroz Integral con Chocolate Negro.
Lunch:
Minuto Verde Choclo Grano, La Crianza Hamburguesa Light, Barilla Pomodoro Italiano Basilico, Carozzi Ravioli de Carne.
Dinner:
Guallarauco Barra Lucuma Manjar, Nestlé Tradicional Avena y Más Granola.
more...
2219 kcal
Activities & Exercise:
Showering - 21 minutes, Desk Work - 8 hours, Standing - 48 minutes, Bathing - 12 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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