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Cjsutherland
Journal
23 Jan 17
Cjsutherland's Journal, 23 January 2017
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Weigh In record (no journal entry) for 23 January 2017
189.6 lb
Lost so far:
18.2 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1644 kcal
Fat: 80.00g | Prot: 181.37g | Carb: 57.11g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Jack Link's Small Batch Bacon Jerky, Provolone Cheese, Deli Turkey or Chicken Breast Meat.
Dinner:
Chili's Classic Chicken Fajitas.
Snacks/Other:
Parmesan Cheese (Grated), Sargento Mozzarella Cheese Stick.
more...
2501 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 4.0 lb a week
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