Weigh In record (no journal entry) for 21 January 2017
|
217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
1520 kcal
|
Fat: 127.23g | Prot: 78.26g | Carb: 19.38g.
Breakfast: Butter, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour. Lunch: Sour Cream, Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli Flower Clusters, Tillamook Medium Cheddar Cheese, Butter, Zucchini. Dinner: Hormel Premium Pepperoni, Biazzo Premium Whole Milk Mozzarella Cheese, Philadelphia Original Cream Cheese, Heavy Cream, Scotsburn Butter, Trader Joe's Cauliflower Florets. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|