Mmaverick5's Journal, 21 January 2017

253.3 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

471 kcal

Fat: 7.42g | Prot: 33.03g | Carb: 69.91g.   Breakfast: Pain de Mie, Confitures et Conserves. Lunch: Haricots Verts, Filet Mignon de Porc. more...

4178 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bricolage - 6 hours, Standing - 6 hours, Race - 30 minutes, Sleeping - 5 hours and 10 minutes, Sitting - 5 hours. more...