Weigh In record (no journal entry) for 20 January 2017
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1733 kcal
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Fat: 149.19g | Prot: 86.63g | Carb: 16.83g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, LouAna Pure Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Cooked Green String Beans (from Fresh), Ancient Organics Ghee, Macadamia Nuts, Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 2.8 lb a week
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