Weigh In record (no journal entry) for 19 January 2017
|
190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
867 kcal
|
Fat: 42.82g | Prot: 18.08g | Carb: 103.78g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: Bratwurst, Kühne Joghurt Dressing, Radieschen, Tomaten, Gurke (Geschält), Zwiebeln, Eisbergsalat, Kartoffelbrei. Snacks/Other: Krapfen. more...
|
|
2525 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|