Weigh In record (no journal entry) for 05 January 2012
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1244 kcal
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Fat: 48.50g | Prot: 65.35g | Carb: 141.76g.
Breakfast: 1% Fat Milk, Snickerdoodle Mix. Lunch: Hamburger or Hotdog Rolls, Green Snap Beans, Coleslaw, Pork Butt. Dinner: Broccoli, Chicken Breast. Snacks/Other: Cheez-It, Snickerdoodle Mix, Diet Coke (Can). more...
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gaining 0.5 lb a week
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