Weigh In record (no journal entry) for 05 January 2012
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2542 kcal
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Fat: 102.35g | Prot: 100.44g | Carb: 316.94g.
Breakfast: Great Value Original Liquid Eggs, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Coffee, Water, Bananas. Lunch: 1% Fat Milk, Hamburger Helper - Lasagne, Chicken Breast, Instant White Rice, Turkey Bacon (Cooked), Iceberg Lettuce (Includes Crisphead Types), Split Top Wheat Bread. Dinner: Fried Egg, Butter, Split Top Wheat Bread, Meatless Quesadilla with Cheese, Voila! Three Cheese Chicken. Snacks/Other: Brownie, Homestyle Microwave Popcorn, Chewy Bars - Oats & Chocolate, Dark Bar, Cool Original. more...
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3218 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 54 minutes, Housework - 4 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Sitting - 2 hours. more...
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losing 0.4 lb a week
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