MER2's Journal, 05 January 2012

134.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 38.88g | Prot: 96.84g | Carb: 59.21g.   Breakfast: grape tomatoes, egg white, coffee, eggs. Lunch: Green Bean and Red Onion Salad, South Beach Chicken and Eggplant Casserole. Dinner: Nutty Summer Squash with Asiago Cheese, asparagus, kirkland chicken breast. Snacks/Other: green tea, Part Skim Deli Style Ricotta Cheese, Dannon Light & fit cherry, polly o cheese stick. more...

1992 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...