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Jennifer Woodruff
Journal
16 Jan 17
Jennifer Woodruff's Journal, 16 January 2017
Jennifer Woodruff's Profile
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I hate the way I am now. I really need help to get back on track. This is the heaviest I have been in almost three years. 😢
130.5 lb
Lost so far:
5.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
1234 kcal
Fat: 51.43g | Prot: 88.85g | Carb: 107.33g.
Breakfast:
Coffee.
Lunch:
Stouffer's Simple Dishes Macaroni & Cheese.
Dinner:
Bean and Ham Soup (Home Recipe), Trader Joe's Just Chicken Teriyaki.
Snacks/Other:
Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Pop Secret Movie Theater Butter Popcorn, Calavo Avocado.
more...
1706 kcal
Activities & Exercise:
Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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Jennifer Woodruff's weight history
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