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TriciaLew
Journal
19 Apr 11
TriciaLew's Journal, 19 April 2011
TriciaLew's Profile
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Tested positive for Ketosis. Never made it last time.
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
812 kcal
Fat: 21.77g | Prot: 117.58g | Carb: 37.82g.
Breakfast:
Oranges, MRC Peach Mango Drink.
Lunch:
Lettuce, Chicken, Tomato Salsa.
Dinner:
Chicken Nuggets (8 Count).
Snacks/Other:
drink concentrate, Steamed or Boiled Shrimp.
more...
2144 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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