Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
msufefe
Journal
04 Jan 12
msufefe's Journal, 04 January 2012
msufefe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2012
186.0 lb
Lost so far:
27.2 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1346 kcal
Fat: 56.36g | Prot: 119.96g | Carb: 92.76g.
Breakfast:
Chef Salad, Total 0% Greek Yogurt, Spicy Turkey Chili, Original Instant Oatmeal.
more...
2303 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
msufefe's weight history
view complete history