Weigh In record (no journal entry) for 12 January 2017
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1584 kcal
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Fat: 84.14g | Prot: 59.16g | Carb: 150.56g.
Breakfast: Monarc Pains Au Chocolat, Ferrero Küsschen. Lunch: Rabenhorst Schwarze Johannisbeere, Gut & Günstig Maasdamer (38g), Aldi Bierschinken, Milsani Deutsche Markenbutter, Ja! Bauernbrot (56g). Dinner: Alnatura Natives Olivenöl Extra, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Ja! Edle Matjesfilets, Birnen. more...
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gaining 9.3 lb a week
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