Weigh In record (no journal entry) for 11 January 2017
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1959 kcal
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Fat: 91.81g | Prot: 63.43g | Carb: 215.32g.
Breakfast: Monarc Pains Au Chocolat, Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder. Lunch: Schokomuffin, Yorma's Salami-Baguette. Dinner: Tortellini mit Käsefüllung und Sahnesoße. Snacks/Other: Ja! Zartbitter Schokolade. more...
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steady weight
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