Weigh In record (no journal entry) for 09 January 2017
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1536 kcal
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Fat: 60.67g | Prot: 65.38g | Carb: 179.19g.
Breakfast: Zucker. Dinner: Haribo Gummibärchen, Ja! Zartbitter Schokolade, Milfina Butter, Ja! Delikatess Lachsschinken, Gut & Günstig Maasdamer (38g), Käsestange, Heinz Tomato Ketchup, Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Chicken Nuggets. more...
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losing 6.2 lb a week
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