Weigh In record (no journal entry) for 03 January 2012
|
221.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2012:
|
1694 kcal
|
Fat: 42.82g | Prot: 104.80g | Carb: 237.01g.
Breakfast: skippy peanut butter, arnold double protein bread, coffee with cream. Lunch: tangerine, lean cuisine chicken parmesan. Dinner: smart balance, ocean spray whole berry, red skinned potato, sweet potato, boneless skinless chicken. Snacks/Other: ginger ale, skim mikl, kashi tlc almond, chocolate pretzel blast, activia light, blueberries. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciawil's weight history
|