O de sempre, mas desta vez, com morangos...
Diet Calendar Entries for 05 January 2017:
|
1053 kcal
|
Fat: 33.76g | Prot: 33.65g | Carb: 169.87g.
Breakfast: Café. Lunch: Endívia, Chicória, Escarola ou Alface Romana, Abóbora Cabotia, Pepino (Descascado), Tomates, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Mangas, Cenouras, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Pão de Milho (Receita Caseira), Morangos, Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo. more...
|
|
2093 kcal
|
Activities & Exercise:
Housework - 6 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|