Weigh In record (no journal entry) for 03 January 2017
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201.7 lb
Lost so far: 58.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1668 kcal
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Fat: 49.22g | Prot: 168.95g | Carb: 139.42g.
Breakfast: Portakal, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Superfresh Light Ton Balığı, Muz, Ayran, Lahmacun. Dinner: Hindi Göğsü Eti. Snacks/Other: Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Peyman Çiğ İç Kabak Çekirdeği, Peyman Çiğ Badem, Weider Glutamine, Scivation Xtend BCAA, Hardline Casein Matrix, Sek Light Günlük Süt, Hardline Whey 3 Matrix. more...
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losing 0.7 lb a week
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