Weigh In record (no journal entry) for 15 January 2010
|
179.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2010:
|
580 kcal
|
Fat: 9.41g | Prot: 76.23g | Carb: 48.31g.
Breakfast: egg white, extra large egg, grapefruit. Lunch: Green Snap Beans (Solids and Liquids, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Lowfat cottage cheese. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|