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madanjen
Journal
08 Sep 11
madanjen's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
233.6 lb
Lost so far:
35.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
344 kcal
Fat: 8.82g | Prot: 29.05g | Carb: 40.00g.
Breakfast:
coffee mate , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, eggs.
Lunch:
Broccoli, Shrimp.
more...
2741 kcal
Activities & Exercise:
walking to hyatt 1mile - 10 minutes, recumbent bike - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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