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Ingria
Journal
21 Dec 16
Ingria's Journal, 21 December 2016
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Weigh In record (no journal entry) for 21 December 2016
191.5 lb
Lost so far:
6.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
1201 kcal
Fat: 65.49g | Prot: 85.30g | Carb: 66.50g.
Breakfast:
Butter, Coffee, Egg, Whole Milk, Turmeric (Ground).
Lunch:
Pork, Coffee, Chunky Style Vegetable Soup, Straus Family Creamery Organic Sour Cream.
Dinner:
Pork.
Snacks/Other:
Persimmon.
more...
2116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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