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ramblemanje
Journal
20 Dec 16
ramblemanje's Journal, 20 December 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 20 December 2016
229.0 lb
Lost so far:
35.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
2208 kcal
Fat: 95.25g | Prot: 154.50g | Carb: 171.00g.
Breakfast:
powerbar chocolate shake.
Lunch:
Hook & Ladder Light.
Dinner:
Four Cheese, 93% Lean Ground Beef, French Bread.
Snacks/Other:
Butter Puffcorn, Nuggets.
more...
2967 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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