DeMentalista's Journal, 08 November 2016

213.8 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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800 kcal

Fat: 17.47g | Prot: 94.26g | Carb: 70.72g.   Breakfast: Caffè Espresso. Lunch: Parmacotto Fesa di Tacchino, Pini Carpaccio Fesa di Bovino Scelto, Linessa Mozzarella Light, Rio Mare Tonno al Naturale. Dinner: Clementine, Banana. Snacks/Other: Caffè Espresso, Mila Yogurt da Bere - Banana. more...

4522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...