Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Big Jake
Journal
28 Dec 11
Big Jake's Journal, 28 December 2011
Big Jake's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2011
258.4 lb
Lost so far:
2.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1892 kcal
Fat: 69.96g | Prot: 74.15g | Carb: 240.25g.
Breakfast:
96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg.
Lunch:
Garlic Breadstick, Sprite, Club Italiano Submarinos.
Snacks/Other:
Instant Oatmeal - Apples and Cinnamon.
more...
3471 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Big Jake's weight history
view complete history