Weigh In record (no journal entry) for 19 November 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1488 kcal
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Fat: 52.63g | Prot: 124.70g | Carb: 130.74g.
Breakfast: Onions, Sweet Red Peppers, Skinless Chicken Breast. Lunch: Pecan Pie, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Kentucky Legend Baked Honey Ham, Lizard's Thicket Cornbread Dressing, American Value Green Beans (Canned), Ultimate Grains Whole Grain Bread. Dinner: Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Colby Jack Cheese, Great Value Turkey Pepperoni, Metamucil Sugar Free Metamucil. more...
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3493 kcal
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Activities & Exercise:
Sleeping - 6 hours and 55 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 14.0 lb a week
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