Weigh In record (no journal entry) for 18 November 2016
|
189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2016:
|
1372 kcal
|
Fat: 36.40g | Prot: 180.01g | Carb: 78.24g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Heinz Fat Free Mayonnaise Dressing. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, Spinach, Pure Protein Natural Whey Protein - French Vanilla, Designer Protein Essential 10 Meal Replacement. Dinner: Onions, Bell Peppers, Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff, Pork Loin (Whole, Lean Only). Snacks/Other: Lemon, Metamucil Sugar Free Metamucil. more...
|
|
3829 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cooking - 3 hours, Sleeping - 4 hours and 50 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 6 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|