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dwatsonjr70
Journal
16 Nov 16
dwatsonjr70's Journal, 16 November 2016
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 16 November 2016
242.0 lb
Lost so far:
18.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
1118 kcal
Fat: 21.20g | Prot: 120.28g | Carb: 113.79g.
Breakfast:
StarKist Foods Salmon Creations Lemon Dill.
Lunch:
Spinach, Broccoli.
Dinner:
StarKist Foods Chunk Light Tuna in Water, Bush's Best Baked Beans.
Snacks/Other:
Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal.
more...
4437 kcal
Activities & Exercise:
Driving - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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