Weigh In record (no journal entry) for 31 October 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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975 kcal
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Fat: 56.03g | Prot: 55.73g | Carb: 66.91g.
Breakfast: DIA Galleta Tostada. Lunch: Peaches, Olive Oil, Lettuce Salad with Assorted Vegetables, Eggplant, Bonarea Estofado de Ternera. Dinner: Wonderful Almendras Naturales, Peaches, Bonarea Yogur Natural Desnatado 0%, Flor de Burgos Mozzarella Fresca, Olive Oil, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: DIA Copos de Avena, Auchan Yogur Bifidus 0%, Hacendado Almendra Natural. more...
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losing 0.4 lb a week
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