Weigh In record (no journal entry) for 09 November 2016
|
179.0 lb
Lost so far: 81.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
207 kcal
|
Fat: 8.97g | Prot: 10.53g | Carb: 17.16g.
Lunch: Erasco Ungarische Gulaschsuppe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|