Weigh In record (no journal entry) for 20 December 2011
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1614 kcal
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Fat: 24.63g | Prot: 85.47g | Carb: 269.39g.
Breakfast: Craisins, Brown Sugar, Milk (Nonfat), Steel Cut Irish Oatmeal, Craisins, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: Mayonnaise, Whole Wheat Bread, #4 Turkey Tom Unwich. Dinner: Reduced Guilt Baked Ziti. Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, Bananas, Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat). more...
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2473 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours and 25 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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